The next benefits of zuriat fruit are to overcome inflammation, aka anti-inflammatory.īased on the results of the study, there was a significant development in the condition of irritable bowel syndrome after treatment with zuriat fruit extract. In addition, there is also the amino acid leucine, which plays a role in protein synthesis and muscle repair, and the amino acid isoleucine, which is also involved in muscle metabolism and is concentrated in muscle tissue. The type of amino acid present in zuriat fruit is Valine, which is good for stimulating muscle growth and regeneration. This is certainly very beneficial for muscles. Seeing the properties of zuriat fruit that can overcome hypertension, cholesterol, and blood glucose, it can be said that this fruit has benefits to reduce the risk of heart disease.Īs is known, the zuriat fruit contains essential amino acids in large quantities. The reason is, this fruit is said to reduce cardiovascular disease such as heart attacks and strokes. Meanwhile, a high diet of fiber can help control blood pressure.įor those who want to avoid heart disease, zuriat fruit can be a solution. However, this condition can lead to more serious health problems if not handled properly.īased on the research results, zuriat fruit has high fiber content. In the early stages of hypertension, symptoms may be found. Hypertension is a disease that is very common in Indonesia. The benefits for zuriat for health include:Ī number of studies show that zuriat fruit has activity to lower high blood pressure, aka anti-hypertension. Because, zuriat fruit has many benefits for health, considering that there are lots of nutrients contained in this fruit. Benefits of Zuriat Fruit for HealthĮgyptian people often process zuriat fruit as a traditional drink. Amino acid content is mostly found in the fruit flesh. Not only that, but African palms are also a source of essential amino acids such as phenylalanine, leucine, valine, and isoleucine. This fruit also contains phenolic compounds and flavonoids in large quantities, namely compounds that act as significant antioxidants and antibacterials. In addition, of course, there are also vitamins and minerals in doum fruit, such as vitamin B complex (vitamins B1, B2, B3, B6, B9 and B12), potassium, sodium, calcium, magnesium, and phosphorus. In zuriat fruit there are carbohydrates and fiber in large enough quantities. Next, remove the cake 15 minutes prior to serving to let it come to room temperature to slice and serve.Zuriat fruit has a distinctive taste and aroma, like gingerbread or slightly similar to brown sugar. If you skip this step, the cake will taste eggy. ![]() Please make sure you follow the instructions on letting the cake cool for 30 minutes and then transferring the cake to the fridge to set and chill for at least 2 hours. Youcan also try some shaved chocolate or fruit compote since there is no sugar added to the recipe. I highly recommend topping with some sweet fruit like strawberries, blueberries, raspberries, blackberries or mangos. You can also use vanilla flavored Greek yogurt too for some sweetness. If you want to add sugar to the cake that’s cool too, just add 1/4 cup to the yogurt in the beginning and mix it in before adding in the eggs. ![]() PLEASE NOTE: this recipe is a no sugar added cake. The Greek yogurt gives it a creamy and thick texture. You can use tapioca flour, arrowroot powder or corn starch as the thickening agent. This is awesome because it’s flourless and refined sugar free and ONLY 3 ingredients. Ingredient Greek Yogurt Cake (full recipe is on: HungryHappens.Net) #lowcarb #glutenfree #sugarfree ♬ original sound – Stella Drivas
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